https://www.anvilstrengthco.com/blogs/all-articles/a-note-on-spotters 2026-07-22T19:27:36+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/A_note_on_spotters_84abf944-3fc3-43f0-b6dc-4b208f9cc68f.PNG?v=1557483071 A Note On Spotters - Anvil Powerlifting https://www.anvilstrengthco.com/blogs/all-articles/floor-press-work-anvil-powerlifting 2026-07-22T19:27:36+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Floor_Press_Work.PNG?v=1557483817 Floor Press Work - Anvil Powerlifting https://www.anvilstrengthco.com/blogs/all-articles/weekly-rotations-on-sumo-conventional-deadlift-low-high-box-squats-anvil-powerlifting 2026-07-22T19:27:35+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/All_in_the_hips.PNG?v=1557484310 Weekly rotations on Sumo/Conventional Deadlift, Low/High Box Squats - Anvil Powerlifting https://www.anvilstrengthco.com/blogs/all-articles/dynamic-bench-set-up-with-bands-anvil-powerlifting 2026-07-22T19:27:35+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Bench_set_up_with_bands.PNG?v=1557484573 Dynamic Bench Set Up with Bands - Anvil Powerlifting https://www.anvilstrengthco.com/blogs/all-articles/get-those-erectors-firing-anvil-powerlifting 2026-07-22T19:27:35+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/ab_wheel.PNG?v=1557484874 Get those Erectors Firing - Anvil Powerlifting https://www.anvilstrengthco.com/blogs/all-articles/building-the-ideal-bench-position-with-a-bench-press-grip-mat-anvil-powerlifting 2026-07-22T19:27:34+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Bench_Grip_Mat.PNG?v=1557485082 Building the ideal bench position with a bench press grip mat - Anvil Powerlifting https://www.anvilstrengthco.com/blogs/all-articles/training-gear-anvil-powerlifting 2026-07-22T19:27:34+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/training_gear.PNG?v=1557485546 Training Gear - Anvil Powerlifting https://www.anvilstrengthco.com/blogs/all-articles/conditioning-endurance-and-toughness-anvil-powerlifting 2026-07-22T19:27:34+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/weight_vest.PNG?v=1557485927 Conditioning, Endurance and Toughness - Anvil Powerlifting https://www.anvilstrengthco.com/blogs/all-articles/develop-your-ability-to-strain 2026-07-22T19:27:33+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Bench_press.PNG?v=1557486257 Develop your ability to Strain! https://www.anvilstrengthco.com/blogs/all-articles/what-the-f-ck-is-the-posterior-chain-and-why-should-you-give-a-f-ck 2026-07-22T19:27:33+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/vlcsnap-2019-08-11-13h10m23s648_2.png?v=1576152766 What the F*ck is the Posterior Chain and Why Should You Give A F*ck? https://www.anvilstrengthco.com/blogs/all-articles/before-its-too-late-accessing-mental-health-support-as-an-adf-veteran 2026-07-22T19:27:32+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/ADF_Mental_Health_Pic_1.jpg?v=1563009257 Before It's Too Late: Accessing Mental Health Support as an ADF Veteran https://www.anvilstrengthco.com/blogs/all-articles/what-a-veteran-should-look-out-for-in-their-next-career-move-part-1 2026-07-22T19:27:32+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Mental_Health_Article_Pt_1.jpg?v=1563428611 What A Veteran Should Look Out For In Their Next Career Move - Part 1 https://www.anvilstrengthco.com/blogs/all-articles/what-a-veteran-should-look-out-for-in-their-next-career-move-part-2 2026-07-22T19:27:32+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Anvil_Article_Part_2_2.jpg?v=1563837056 What A Veteran Should Look Out For In Their Next Career Move - Part 2 https://www.anvilstrengthco.com/blogs/all-articles/how-push-ups-are-punishing-your-posture 2026-07-22T19:27:31+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/army_push_up_2.jpg?v=1564205770 How Push-Ups are Punishing Your Posture https://www.anvilstrengthco.com/blogs/all-articles/flexing-your-brain-education-after-the-military 2026-07-22T19:27:31+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Education_article_header_1.jpg?v=1564206413 Flexing Your Brain - Education After the Military https://www.anvilstrengthco.com/blogs/all-articles/get-smart-about-salt-and-re-hydration 2026-07-22T19:27:30+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Thirsty_Boii_2.png?v=1565165183 Get Smart About Salt and Re-Hydration! https://www.anvilstrengthco.com/blogs/all-articles/your-injury-is-all-in-your-head 2026-07-22T19:27:30+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Dan_Hospital_2.jpg?v=1565764941 Your Injury Is All In Your Head https://www.anvilstrengthco.com/blogs/all-articles/learn-to-walk-before-you-run-and-then-just-walk-again-part-1 2026-07-22T19:27:30+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/vlcsnap-2019-08-07-13h18m41s825_2.png?v=1566448243 Learn to Walk Before You Run, and Then Just Walk Again? (Part 1) https://www.anvilstrengthco.com/blogs/all-articles/learn-to-walk-before-you-run-and-then-just-walk-again-part-2 2026-07-22T19:27:29+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/vlcsnap-2019-08-07-13h18m41s825_4.png?v=1600889476 Learn to Walk Before You Run, and Then Just Walk Again? (Part 2) Learn to Walk Before You Run, and Then Just Walk Again? (Part 2) https://www.anvilstrengthco.com/blogs/all-articles/what-s-the-difference 2026-07-22T19:27:29+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/vlcsnap-2019-08-07-13h05m56s198.png?v=1567661810 What’s the Difference? https://www.anvilstrengthco.com/blogs/all-articles/the-veteran-creed-never-volunteer-for-anything 2026-07-22T19:27:28+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Volunteering_Article.jpg?v=1568256968 The Veteran Creed: Never Volunteer for Anything https://www.anvilstrengthco.com/blogs/all-articles/the-benefits-of-biceps 2026-07-22T19:27:27+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/vlcsnap-2019-08-11-12h58m40s805_2.png?v=1568945478 The Benefits of Biceps https://www.anvilstrengthco.com/blogs/all-articles/work-it-out 2026-07-22T19:27:27+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/69268187_811179415963812_4676617329713348608_n_2.jpg?v=1569462438 Work It Out https://www.anvilstrengthco.com/blogs/all-articles/deconstructing-an-acronym 2026-07-22T19:27:27+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/IMG_0189_7cd9dbe2-1465-4de1-9a19-1a54346520ba.jpg?v=1570954191 Deconstructing An Acronym https://www.anvilstrengthco.com/blogs/all-articles/is-that-all-there-is-to-it 2026-07-22T19:27:26+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Marshall_Squat_2.jpg?v=1571370135 Is That All There Is To It? https://www.anvilstrengthco.com/blogs/all-articles/anvil-basic-conjugate-training-program 2026-07-22T19:27:26+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Dan_dumbell_bench_2.png?v=1571880439 Anvil Basic Conjugate Training Program https://www.anvilstrengthco.com/blogs/all-articles/conjugate-for-combat 2026-07-22T19:27:25+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Conjugate_for_Combat_Article_Pic.jpg?v=1572668144 Conjugate for Combat https://www.anvilstrengthco.com/blogs/all-articles/wanting-to-do-and-doing 2026-07-22T19:27:25+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/vlcsnap-2019-08-11-13h15m37s621_2.png?v=1573347983 Wanting to Do, and Doing https://www.anvilstrengthco.com/blogs/all-articles/dva-mental-health-model-update 2026-07-22T19:27:24+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/DVA_Article_Pic.jpg?v=1573697496 DVA Mental Health Model Update https://www.anvilstrengthco.com/blogs/all-articles/train-smart-fight-easy 2026-07-22T19:27:23+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Train_Smart_Fight_Easy_1.jpg?v=1574564795 Train Smart, Fight Easy https://www.anvilstrengthco.com/blogs/all-articles/sumo-is-cheating 2026-07-22T19:27:23+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Marshall_Sumo_1.png?v=1574989462 Sumo Is Cheating https://www.anvilstrengthco.com/blogs/all-articles/theyre-still-there-until-they-arent 2026-07-22T19:27:22+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Alpha_1.jpg?v=1575424084 They're Still There, Until They Aren't https://www.anvilstrengthco.com/blogs/all-articles/2019-in-hindsight 2026-07-22T19:27:22+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Anvil_Boys_1.jpg?v=1576105822 2019 in Hindsight https://www.anvilstrengthco.com/blogs/all-articles/surviving-christmas-leave 2026-07-22T19:27:21+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Corey_Article_Banner_4fe80fc3-2d52-40b3-8e60-be9852ed8b22.png?v=1576297933 Surviving Christmas Leave https://www.anvilstrengthco.com/blogs/all-articles/through-the-looking-glass 2026-07-22T19:27:21+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Charlotte_Letter_1_1080x_97640e96-ef63-4017-81af-5793d9822544.jpg?v=1577843374 Through the Looking Glass https://www.anvilstrengthco.com/blogs/all-articles/2020-vision 2026-07-22T19:27:20+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Dan_Front_Squat_1_3.png?v=1577845940 2020 Vision https://www.anvilstrengthco.com/blogs/all-articles/the-push-anvil-training-series-article-1 2026-07-22T19:27:20+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Marshall_bench_HQ_2.png?v=1579054000 The Push - 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Anvil Training Series 12 https://www.anvilstrengthco.com/blogs/all-articles/hindsight-is-2020 2026-07-22T19:27:08+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/2020Hindsight.png?v=1609380758 Hindsight is 2020 https://www.anvilstrengthco.com/blogs/all-articles/junior-leadership-in-the-21st-century 2026-07-22T19:27:07+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Screenshot_2021-01-31_132533.png?v=1612063568 Junior Leadership in the 21st Century https://www.anvilstrengthco.com/blogs/all-articles/leadership-versus-management-the-difference-between-coaches-role-models-mentors-and-bosses 2026-07-22T19:27:06+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/20200627_Anvil_140_2.jpg?v=1614489287 Leadership versus Management: The Difference Between Coaches, Role Models, Mentors, and Bosses https://www.anvilstrengthco.com/blogs/all-articles/junior-leadership-principles-and-practices 2026-07-22T19:27:06+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Leadership_princ.png?v=1617174247 Junior Leadership Principles and Practices https://www.anvilstrengthco.com/blogs/all-articles/mentality-mindset-and-motivators-for-junior-leaders 2026-07-22T19:27:05+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Nathan_leader.png?v=1619668800 Mentality, Mindset, and Motivators for Junior Leaders https://www.anvilstrengthco.com/blogs/all-articles/the-most-important-thing-you-never-learned-to-do 2026-07-22T19:27:05+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Marshall_comms_article.png?v=1746933976 The Most Important Thing You Never Learned to Do communication podcast article learning education https://www.anvilstrengthco.com/blogs/all-articles/%F0%9F%95%92-what-s-the-best-time-of-day-to-work-out-for-fat-loss 2026-07-22T19:27:04+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/20200321_Balance_to_You_Gym_235.jpg?v=1761037780 🕒 What’s the Best Time of Day to Work Out for Fat Loss? https://www.anvilstrengthco.com/blogs/all-articles/%F0%9F%8F%8B%EF%B8%8F-how-often-should-you-train-each-muscle-group-for-maximum-results 2026-07-22T19:27:04+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/DSC06474.jpg?v=1761122219 🏋️ How Often Should You Train Each Muscle Group for Maximum Results? https://www.anvilstrengthco.com/blogs/all-articles/the-fitness-world-was-absolute-chaos-this-week 2026-07-22T19:27:04+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/20200627_Anvil_257.jpg?v=1779164264 The Fitness World Was Absolute Chaos This Week https://www.anvilstrengthco.com/blogs/all-articles/do-you-actually-need-a-lifting-belt-a-beginners-guide-to-when-and-why-you-should-wear-one 2026-07-22T19:27:03+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/20200627_Anvil_257_ca29bca0-d9ff-4774-a79a-54a99ca03b9b.jpg?v=1782468080 Do You Actually Need a Lifting Belt? A Beginner's Guide to When (and Why) You Should Wear One https://www.anvilstrengthco.com/blogs/all-articles/when-should-you-start-using-a-lifting-belt 2026-07-22T19:27:03+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/ChatGPT_Image_Dec_15_2025_05_01_30_PM_fcd509ae-4734-48b2-a75f-5ec351a82ca1.jpg?v=1782470415 When Should You Start Using a Lifting Belt? A Complete Guide for Beginners https://www.anvilstrengthco.com/blogs/all-articles/why-your-lifting-belt-feels-uncomfortable 2026-07-22T19:27:02+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/IMG_201n91113_143147.jpg?v=1782470749 Why Your Lifting Belt Feels Uncomfortable (And How to Fix It) https://www.anvilstrengthco.com/blogs/all-articles/how-tight-should-a-lifting-belt-be 2026-07-22T19:27:02+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Screenshot_2019-11-20-01-28-11-442_com.orangemonkie.foldio360.png?v=1782471006 How Tight Should a Lifting Belt Be? A Simple Guide to Getting the Perfect Fit https://www.anvilstrengthco.com/blogs/all-articles/why-does-my-lifting-belt-keep-sliding-up 2026-10-04T15:55:46+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Screenshot_2019-11-20-01-28-30-195_com.orangemonkie.foldio360.png?v=1782471310 Why Does My Lifting Belt Keep Sliding Up? Causes, Solutions & Common Mistakes https://www.anvilstrengthco.com/blogs/all-articles/how-to-choose-the-right-lifting-belt-size 2026-07-29T20:57:03+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Screenshot_2019-11-20-01-29-20-523_com.orangemonkie.foldio360.png?v=1782471452 Why Most Lifters Buy the Wrong Size Lifting Belt (And How to Get It Right) https://www.anvilstrengthco.com/blogs/all-articles/can-you-wear-a-lifting-belt-for-every-set 2026-09-16T12:49:01+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Screenshot_2019-11-20-01-22-00-284_com.orangemonkie.foldio360.jpg?v=1782788035 Can You Wear a Lifting Belt for Every Set? https://www.anvilstrengthco.com/blogs/all-articles/does-a-weight-lifting-belt-make-your-core-weak 2026-08-05T14:35:03+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/DSC06268.jpg?v=1782794248 Does a weight lifting belt make your core weak? https://www.anvilstrengthco.com/blogs/all-articles/lifting-belts-which-thickness-is-right-for-you-6-5mm-vs-10mm-vs-13mm 2026-10-04T10:20:14+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/premium_leather_c8e78453-c4fe-4661-8092-86cde9fc7744.jpg?v=1782794881 6.5mm vs 10mm vs 13mm Lifting Belts: Which Thickness Is Right for You? https://www.anvilstrengthco.com/blogs/all-articles/lever-vs-prong-lifting-belts-which-one-should-you-choose 2026-10-04T10:20:14+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/IMG_20241201_170905.jpg?v=1782795417 Lever vs Prong Lifting Belts: Which One Should You Choose? Custom Gym Belts from Anvil Strength Co https://www.anvilstrengthco.com/blogs/all-articles/whats-the-best-lifting-belt-for-general-gym-training 2026-10-04T10:20:14+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/20200627_Anvil_257_d2e37828-2cdd-45fb-8735-18b9ac037f44.jpg?v=1782800964 What's the Best Lifting Belt for General Gym Training? https://www.anvilstrengthco.com/blogs/all-articles/custom-vs-standard-lifting-belts 2026-09-02T16:31:03+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/DSC06263_c674957e-03ae-4e6c-b6f9-f36247b8da2d.jpg?v=1782801203 Custom vs Standard Lifting Belts: Is a Custom Belt Worth It? https://www.anvilstrengthco.com/blogs/all-articles/single-prong-vs-double-prong-lifting-belts 2026-10-04T10:20:14+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/20200627_Anvil_257_d593a9e3-bff7-4bab-b001-78edfc308996.jpg?v=1782801710 Single Prong vs Double Prong Lifting Belts: What's the Difference? https://www.anvilstrengthco.com/blogs/all-articles/how-long-should-a-lifting-belt-last 2026-09-16T16:50:03+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Screenshot_2025-10-28_102415_851d377a-3bba-4ffe-ace8-94084c7490cc.png?v=1782802284 How Does Lifting Belt Last? https://www.anvilstrengthco.com/blogs/all-articles/are-lifting-belts-only-for-heavy-lifters 2026-09-23T16:58:04+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Screenshot_2019-11-20-01-29-20-523_com.orangemonkie.foldio360_bc4d7984-1fce-46d5-8f43-0f1c4b4a5bff.png?v=1782803015 Are Lifting Belts Only for Heavy Lifters? Debunking a Common Gym Myth https://www.anvilstrengthco.com/blogs/all-articles/should-beginners-use-a-lifting-belt 2026-09-30T17:10:02+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Screenshot_2019-11-20-01-28-30-195_com.orangemonkie.foldio360_823cceb3-6564-47d3-bde3-7bedc672c1bf.png?v=1782803803 Should Beginners Use a Lifting Belt? https://www.anvilstrengthco.com/blogs/all-articles/how-to-choose-the-right-lifting-belt 2026-10-07T17:26:03+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/Screenshot_2019-11-20-01-32-35-601_com.orangemonkie.foldio360.png?v=1782804935 How to Choose the Right Lifting Belt: A Complete Buyer's Guide https://www.anvilstrengthco.com/blogs/all-articles/custom-weightlifting-belt-design-ideas 2026-08-31T18:56:12+10:00 weekly https://cdn.shopify.com/s/files/1/2330/0223/articles/custom-weightlifting-belt-design-ideas-hero-wide-v2_b34a6390-7d86-4a32-bc80-b2ba6c95eab6.png?v=1788166572 Custom Weightlifting Belt Design Ideas Wide banner showing three colourful custom lever powerlifting belt design ideas