If you're new to strength training, you've probably wondered whether you should buy a lifting belt.

Maybe you've heard advice like:

• "Beginners shouldn't use belts."

• "You'll become dependent on it."

• "Wait until you're lifting really heavy."

With so much conflicting information online, it's easy to feel unsure.

The reality is that there isn't a single right answer for everyone.

Some beginners choose to use a lifting belt early in their training, while others prefer to wait. Both approaches are common, and the right decision depends on your training style, goals and personal preferences.

Why This Question Comes Up So Often

Lifting belts are often associated with experienced powerlifters or competitive athletes.

If you're just starting out, it can feel like buying a belt is something you're supposed to "earn."

In reality, there are no official milestones or weight requirements before purchasing a lifting belt.

Whether you're squatting 40kg or 140kg, the decision is entirely yours.

What Do Beginners Usually Use a Belt For?

Many beginners who choose to use a lifting belt do so while learning compound movements such as:

• Squats

• Deadlifts

• Overhead Press

• Romanian Deadlifts

Some people simply enjoy becoming familiar with their equipment early, rather than introducing new gear later.

Others prefer to wait until they feel more confident with their lifting technique before adding a belt.

Both approaches are reasonable.

There's No "Right Time" to Buy a Belt

One of the biggest myths in strength training is that you should wait until you reach a certain squat or deadlift before buying a belt.

The truth is that there isn't a universal number.

Instead, consider questions like:

• Am I training consistently?

• Do I regularly perform compound lifts?

• Am I looking for a belt I'll use for years?

• Do I enjoy investing in quality gym equipment?

If the answer is yes, it may simply come down to whether owning a lifting belt appeals to you.

A Belt Doesn't Replace Good Technique

Whether you wear a belt or not, learning proper lifting technique should always be a priority.

Many coaches encourage beginners to focus on:

• Controlled movement.

• Consistent technique.

• Learning the exercises.

• Gradually building confidence under the bar.

A lifting belt isn't a substitute for these fundamentals.

Instead, it's another piece of equipment that some lifters choose to include in their training.

Choosing Your First Lifting Belt

If you're buying your first belt, think about how you train now—not how you hope to train years from now.

Consider:

Thickness

• 6.5mm for greater flexibility.

• 10mm for a balance of flexibility and rigidity.

• 13mm for those who prefer a firmer feel.

Fastening Style

Would you prefer:

• A lever belt with quick, consistent fastening?

• A prong belt that's easy to adjust throughout your workout?

There isn't a wrong choice.

The best belt is the one that fits your preferences and training style.

Should You Buy a Cheap Belt First?

Many people assume they should start with an inexpensive belt and upgrade later.

Others prefer investing in a premium leather belt from the beginning because they expect to use it for years.

Neither approach is automatically better.

Think about:

• How often you train.

• How long you expect to keep the belt.

• Whether quality and customisation are important to you.

A lifting belt is one of the few pieces of gym equipment many people continue using for years.

Common Beginner Mistakes

Waiting for the "Perfect Time"

There isn't one.

Buy a belt when it makes sense for your own training.

Buying Based on Someone Else's Opinion

Every lifter has different preferences.

Choose equipment that suits your own goals.

Focusing Only on Price

Quality, comfort and fit are usually more important than finding the cheapest option.

Overcomplicating the Decision

Whether you buy your belt in your first year of training or your fifth, consistency in the gym will always matter more than the date you purchased your equipment.

Frequently Asked Questions

Should beginners wear lifting belts?

Some beginners choose to train with a lifting belt, while others prefer not to.

Both approaches are common.

Is there a weight I should reach before buying a belt?

No.

There isn't a universal recommendation based on the amount you're lifting.

What's the best first lifting belt?

The best first belt is one that fits well, feels comfortable and suits your preferred style of training.

Is it worth buying a premium belt as a beginner?

Many people choose to invest in a premium belt because they expect to use it for many years.

Final Thoughts

You don't need permission to buy a lifting belt.

You don't need to reach a particular squat, deadlift or experience level before considering one.

The decision comes down to your own training, your goals and the type of equipment you enjoy using.

If you're planning to train consistently and want a quality belt that can be part of your gym bag for years to come, there's nothing wrong with making that investment early.

Find the Right Belt for Your Training

Not sure which lifting belt is the best fit for your goals?

👉 Take the Anvil Strength Belt Quiz to receive a personalised recommendation based on your experience, training style and preferences.

Ready to create your own?

👉 Design Your Own Custom Lifting Belt with the Anvil Strength Belt Builder and build a premium leather belt that's designed around you.