All Articles
Max Effort Lower Body today, grinding through some low box squats followed by Good Mornings for sets of 8 at 80%. Finished with...
Another Dynamic Bench Set Up with Bands.
Dynamic training should be conducted with low weight (50% or less of perceived max) and 100% intensity, using...
Dynamic training should be conducted with low weight (50% or less of perceived max) and 100% intensity, using...
It’s All In The Hips... For Lower body max effort work, we do weekly rotations on Sumo Deadlift, Conventional Deadlift, Low Box Squats and High Box Squats...
Some Floor Press work last night, after some Max Effort Reverse Grip Bench, first time trying the reverse grip and can’t recommend it enough...
A note on spotters: By no means do I think my spotting technique is perfect; allowing the bar to be lifted off the rack instead of pulled out of the hooks is just one example, however...
